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This booklet provides tools to be able to manage stress effectively and to maintain a healthy work life balance.


Topics include:

  • Causes of stress

  • Recognising and minimising stress

  • Identifying “red flags”

  • Techniques for improved resilience

  • Strategies for a balanced lifestyle

  • Time management for work-life balance


Thrive by balancing out all areas of your lifestyle!

Price: $4.50 (minimum 50)