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C.H.E.F Booklet

This is an informative and educational booklet that provides all employees vital information on making healthy choices when shopping, eating all meals and snacks and how to eat for optimal health and increased concentration and energy.

  • Nutrition in a nutshell
  • How good nutrition looks in a meal and in a day
  • Healthy work lunches
  • Drinks – the good, the bad & the ugly
  • Making sense of food labels and packaged foods
  • Golden rules to better shopping
  • Super foods
  • Weight management

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Price: $4.50 (minimum 50)

C.H.E.F Booklet