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We no longer sell our products online please call 1300 245 203 Or email sales@healthatwork.net.au to order any of our products

Booklets

Fit4Work / Healthy4Life

Fit4Work / Healthy4Life

Making healthy living a lifetime habit, with exercise, nutrition, mental health and lifestyle.

$4.95 We no longer sell our products online please call 1300 245 203

Mastering Resilience

Mastering Resilience

Finding balance is one of life’s great goals. When you are balanced, you can feel it. You feel healthy and vibrant, challenged by your life, but relaxed enough to enjoy it and excited by the possibilities ahead. 

$4.95 We no longer sell our products online please call 1300 245 203

Believe Achieve Succeed - Coping with Change Booklet

Believe Achieve Succeed - Coping with Change Booklet

Stress is a normal part of life. How we handle it is our choice.

$4.95 We no longer sell our products online please call 1300 245 203

Rest, Reset and Revive

Rest, Reset and Revive

Providing information on workplace ergonomics, manual handling and work station set-ups.  As well as tips preventing common complaints that arise from sitting for long periods.

 

 

$4.50 We no longer sell our products online please call 1300 245 203

Mindfulness & Meditation

Mindfulness & Meditation

When the mind is constantly busy and not connected to the present moment we are not able to fully experience life. This can effect our sleep, relationships, our happiness, our moods and our overall health. It’s important to look after our minds so we are mentally healthy and a simple meditation schedule will help us achieve this.

$4.95 We no longer sell our products online please call 1300 245 203

Winter Wellness Booklet

Winter Wellness Booklet

Help boost immunity and maintain good health through the winter months.

$3.00 We no longer sell our products online please call 1300 245 203

Thrive

Thrive

The booklet is designed to teach and give personnel tools to be able to manage stress effectively and to ensure and maintain a healthy work life balance.

$4.50

Bounce Back and Beyond

Bounce Back and Beyond

Maintaining a positive state of mind is a fundamental part of resilience and mindfulness. This booklet has been developed using research in positive psychology, designed to teach you how to see life’s daily adversities as minor setbacks that can be quickly overcome.

$4.95

Healthy Eating for the Family

Healthy Eating for the Family

Providing tips for parents to be good food models for their families, from connecting over dinner to packing delicious, healthy lunch boxes, busting cooking myths and providing nutritional know how to cope with toddlers and teenagers eating habits.  This booklet aims to equip you with ample knowledge and practical skills create nutritious meals, be a good food model and save money.

$4.50

C.H.E.F Booklet

C.H.E.F Booklet

This is an informative and educational booklet that provides vital information on making healthy choices when shopping, eating all meals and snacks and how to eat for optimal health and increased concentration and energy.

$4.50

The Healthy BBQ

The Healthy BBQ

The Healthy BBQ booklet shows you how we can keep up our great barbecuing tradition and keep the calories and fat down.

$3.00

Sleep and Fatigue

Sleep and Fatigue

Over 30% of Australians experience sleep problems and at some point in our lives all of us will be affected.  This booklet looks at the relationship between sleep, stress, energy and lifestyle.

$4.50

Women's Health

Women's Health

What are the real health and nutrition issues of Australian women today and why?

This booklet will educate and inform about the health issues that women face and enable them to identify their own individual risks and early warning signs.

$4.50

I am Woman

I am Woman

I am Woman explores the pressures that women face in modern society and provides great tips on how to keep a handle on all of the things that women feel responsible for and how to manage their health at the same time.

$4.50

Man Up!

Man Up!

Man Up! is a fun yet serious booklet discussing the importance of understanding issues that effect men's health and provides tools to identify individual risks and how to manage them.

$4.50

Men's Health - Secret Men's Business

Men's Health - Secret Men's Business

Empowering men and their families to understand the health issues that relate directly to men and how to make sustainable lifestyle changes to improve their health

$4.50