Healthy Body & Mind Hub
Each monthly Hub is themed, currently COVID-19 responsive, and can be shared directly with your employees.
Every month your Hub will feature:
Jump into Life newsletter: 5 contemporary articles presented in an online magazine style.
Mind & body feature: a deep dive into one specific topic in an online & printable poster series.
Weekly Educational videos: 4 x 1-5 minute video on a current mind and body hot topic and relevant to COVID-19.
Recipe: a simple, delicious and easy to cook healthy meal idea.
Webinar: a 30-minute webinar presented by qualified professionals live & on demand.
BONUS feature during COVID-19 crisis, starting MAY 2020:
Live Classes: Accessible exercises to do at your desk or area of work, such as 2 x 15 minute Stretching and Mindfulness classes each week.