Corporate Health Programs

The program will incorporate education and awareness on a variety of health and lifestyle topics to provide maximum interest and participation.

Incorporated into programs are frameworks that enable effective measurement of the benefits for both company and employees. Our reporting can illustrate a Return On Investment, therefore transforming employee health into business performance!

Options that can be included into your annual program:

  • Health Expo
  • Biggest Improver program
  • SHINE – Sun awareness program
  • CHEF program
  • THRIVE program
  • Winter Wellness program
  • QUIT smoking program
  • Sleep Well & Fight Fatigue program
  • Health Checks
  • Massage
  • Seminars & Workshops
  • Exercise & Lifestyle classes
  • Natural Therapies - Iridology
  • Competitions

Health Expos

Set over a number of hours, the Health at Work team will demonstrate the ways in which your staff can enjoy better health and enhanced productivity.  The Expo can be a standalone annual event or can be designed according to your 12 month programs initiatives, with all practitioners promoting the upcoming events.

The Health Expos provide an opportunity to taste, touch and see an array of interactive and informative hands on health services.

Expos/ Wellness Weeks can be themed for specific health issues such as:

  • General Health & Wellbeing
  • Men’s Health
  • Women’s Health
  • Stress Resilience & Happiness (Mental Health)
  • Winter Wellness – Boosting the Immunity and Super Foods
  • Nutrition, Fitness and Exercise

Health, Lifestyle & Fitness Classes

Health at Work offers a range of either lunchtime or before and after work activities to improve your employee’s fitness and wellbeing. The classes are all conducted by fully qualified, insured and experienced practitioners. They all include general dietary and stress relief education.

  • Core & AB Strength Classes
  • Stretch and Relaxation Classes
  • Personal Training
  • Yoga
  • Pilates
  • Tai chi
  • Salsa Dancing
  • Meditation
  • Self Defence – Men & Women
  • Fun Runs
  • Corporate Games
  • Department/Team Building Classes
  • Work it at a Circuit
  • Sushi Making
  • Wrap it up – How healthy is your Lunch? Cooking Class

Health Coaching

Our Health coaching services provide guidance for employees to address their health and lifestyle issues, to encourage and support them in making sustainable behavioural changes to overcome personal and work barriers and achieve a reduction in the employees’ health risk profile.

This is conducted through either or a combination of, one on one sessions, phone calls, emails and text messaging.