Mindfulness

Health at Work offers effective and innovative solutions for recognising and managing stress within your workforce. Our unique reporting capabilities can specifically highlight where your employee’s stress markers are, then our targeted programs educate and enable individuals to make lifestyle changes.

Reduce stress by implementing:

  • Thrive - Stress Resilience Program
  • Awareness & Education Boxes
  • Online Mental Health Questionnaire & Profile Report
  • Seminars & Workshops
  • Onsite Massage & Reflexology
  • Mindful Meditation Sessions & CD’s
  • Yoga & Pilates
  • Mindfulness and Meditation booklet

Seminars & Workshops

  • Thrive – Stress Resilience Program
  • Bounce Back & Beyond
  • Sleep Well – A better night’s sleep to reduce stress & increase energy
  • Happiness… It’s an inside job!
  • Success Not Stress – Stress and Work Life Balance Management
  • Team Building / Coping with Change / Avoiding Burnout
  • Believe Achieve Succeed – Coping with Change

Massage & Reflexology

On Site Massage & Reflexology can be provided within the workplace or at special events and exhibitions. It is a simple and cost effective way to promote health and well being at work. It’s easy to implement in most organisations, without disrupting the working environment.

Our team of highly trained and experienced therapists use ergonomic massage chairs or tables to bring the energising massage directly to your workplace or event making it convenient and accessible to all.

Meditation

Remarkable productivity from clear, focussed minds at your workplace! These sessions/courses are designed to teach employees a number of meditation and relaxation techniques that provide the tools to become successful in relaxation and stress management. These techniques can be applied to a number of life and workplace situations as needed.

"In a 2009 study, Dr Ramesh Manocha, a Sydney GP and researcher found that after eight weeks of silent meditation, occupational stress was reduced by 26 per cent."